{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66bb339594a112c8bb124e13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 15/8/24","description":"<p>Fitness on fitness </p><p><br></p><p>alternating between smooth movement and sprinting is a skill</p><p>and we get to hone it today </p>","author_name":"Bua"}