{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66b1f8ca8ad6ad827c102ad8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 8/8/24","description":"<p>Coming up soon:</p><p><br></p><p>1 rm thruster</p><p>fran </p><p>24.3</p><p><br></p><p>better practice for the thrusters. </p>","author_name":"Bua"}