{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66a8c7b55edec617c8eaf01f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 2/8/24","description":"<p>Something new, thats old...</p><p><br></p><p>Hang split cleans on the menu today </p>","author_name":"Bua"}