{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66a0e4fc13170e0e4b5969cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #48","description":"<p>Jose joins James and Jamie this week to deep dive on programming </p><p><br></p><p>we talk about why we program the way we do, </p><p>how we consider trends in fitness</p><p>and so much more </p>","author_name":"Bua"}