{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/669647f725c65be436b8aa9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 19/7/24","description":"<p>Bike Sprints</p><p>Bike Endurance </p><p><br></p><p>Ski Sprints</p><p>Ski Endurance </p>","author_name":"Bua"}