{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/668d0bdac4d72731df1ea1c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 15/7/24","description":"<p>hard effort rowing </p><p>fast box jumps</p><p>light barbell overhead squats </p><p><br></p><p>letssssss go </p>","author_name":"Bua"}