{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/668d0a11c4d72731df1e4292?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 13/7/24","description":"<p>Short, hard hitting bursts of fitness </p><p>how many doubles can you rack up?</p>","author_name":"Bua"}