{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/668d09d123ad154828f69114?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 12/7/24","description":"<p>FOR EFFICIENCY </p><p><br></p><p>thrusters in fran &amp; 24.3 will feel buttery after today </p>","author_name":"Bua"}