{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/666825089264d00012dde9d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 13/6/24","description":"<p>Heavy Floor Press to build some upper strength</p><p>followed by HARD effort skill and conditioning work </p>","author_name":"Bua"}