{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/665ee84e46cf460012a8aa4c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 5/6/24","description":"<p>24.2 is hereeee</p><p><br></p><p>go get it crew </p>","author_name":"Bua"}