{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6655b80705d9ed0012027743?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 4/6/24","description":"<p>Handstand skills work </p><p>a hard conditioning emom</p><p><br></p><p>AND a massive hint ;)</p>","author_name":"Bua"}