{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6655b73ec101cc0012663909?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 3/6/24","description":"<p>Bank Holiday workout with a twist </p><p><br></p><p>Famous CF workout - done in pairs </p><p>Plus heavy overhead pressing beforehand </p>","author_name":"Bua"}