{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6655b42c05d9ed0012016f07?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 1/6/24","description":"<p>Cindy is one of the most famous CrossFit Benchmark workouts </p><p>a great chance to both;</p><ul><li>test our current capacities </li><li>build new capacities for future fitness </li></ul>","author_name":"Bua"}