{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/664c6febef9f820012097d9e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 28/5/24","description":"<p>One of the best ways to build confidence in the snatch is loading up on snatch pulls </p><p><br></p><p>Go build some confidence </p>","author_name":"Bua"}