{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/664c6eb52830620012d4b6d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 24/5/24","description":"<p>Different Class structure today</p><p>Same fitness will be gained </p><p>the harder we work - the greater the reward </p>","author_name":"Bua"}