{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66434d76c2abf500120413fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 16/5/24","description":"<p>A play on one of this years CrossFit QF workouts </p><p>high levels of both Physical and Mental training today</p>","author_name":"Bua"}