{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/664342be8c6a760012528f37?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 17/5/24","description":"<p>Snatch Day -  3 plays on power snatch today - all there to help get you stronger, more powerful and more confident in your snatch </p><p><br></p><p>Some audio is a little jumpy today, apologies </p>","author_name":"Bua"}