{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6630c9c33a18a600122525f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 5/5/24","description":"<p>developing more explosive power through big repeatable jumps</p><p>and heavy heavy lifting </p>","author_name":"Bua"}