{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6628c9eb178a940012772b53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 27/4/24","description":"<p>Intensity is the name of the game today</p><p>moving well, moving fast, moving in big sets is how we progress today</p>","author_name":"Bua"}