{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/662785eecbd30d0012f8cf8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 26/4/24","description":"<p>Hard effort skiing, sandwiched between hard effort gymnastics </p><p>Developing skills under fatigue is the name of the game today </p>","author_name":"Bua"}