{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66278353464cf90012f148fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 25/4/24","description":"<p>Burpees on burpees on burpees</p><p>with a sprinkle of rowing and lunging </p>","author_name":"Bua"}