{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6620f404af71a40013351780?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 22/4/24","description":"<p>Strength is never a weakness </p><p>Lets build some upper body strength today </p>","author_name":"Bua"}