{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6620f22e9b31ee001232df62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday  - 21/4/24","description":"<p>PRACTICE MAKES PERMANENT </p><p>4 chances to dial in on a specific component, then a final chance to bring it all together </p>","author_name":"Bua"}