{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6620ecc75d8b3900111104d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 19/4/24","description":"<p>Movements that interfere with each other make for the tastiest workouts. </p><p><br></p><p><br></p>","author_name":"Bua"}