{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/661ce59a7b8b610017101221?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 18/4/24","description":"<p>Working very specifically on the upward drive, and downward dive in the snatch </p><p>Not to be missed... </p>","author_name":"Bua"}