{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6616775a5518c40016d0078e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #43","description":"<p>BRING A PEN AND PAPER</p><p><br></p><p>we're running through an exercise on how to ACHIEVE your goals, not just set them.</p><p><br></p><p>Maybe one of our favourites every recorded. </p>","author_name":"Bua"}