{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/661525afbcd8890016a1d9d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 12/4/24","description":"<p>After tuesdays session we're primed and ready to hit today with a bang </p>","author_name":"Bua"}