{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/661521c02178ca00168e123a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 11/4/24","description":"<p>Hard effort cycling</p><p>with mixed damper settings</p><p>Basically the Tour de Irlande </p>","author_name":"Bua"}