{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/660439d8fdb4540016810f0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 29/3/24","description":"<p>There is one surefire way to build stronger legs</p><p>and thats squat heavy</p><p>So I guess we'll see you under the bar </p>","author_name":"Bua"}