{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/660434d54d8878001608ebe3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 28/3/24","description":"<p>the challenge has been set, can you finish a round?</p><p><br></p>","author_name":"Bua"}