{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65fad1fa1c46ed0017f39468?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #40","description":"<p>EPISODE 40</p><p>can you believe it?!</p><p><br></p><p>James and Jamie get into the next Game Day and what we are training for over the next quarter. </p><p><br></p><p>We can't wait to get fitter, faster, and stronger with all of you :)</p>","author_name":"Bua"}