{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65f974e8fa04820015cd7107?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 23/3/24","description":"<p>Barbell cycling is a never ending skill we need to work on</p><p>Today we get 4 chances to hang on for dear life and squeeze out every rep imaginable</p>","author_name":"Bua"}