{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65f971f0fa04820015ccf7a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 22/3/24","description":"<p>Overhead squats</p><p>Paired with Mobility work</p><p>To help create the perfect overhead squats </p>","author_name":"Bua"}