{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65e9ba73b922a800160e562e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 11/3/24","description":"<p>Heavy Jerks</p><p>into heavy push press </p><p>into heavy strict press </p><p><br></p><p>Today is all about the game</p><p>play the game well to win :)</p>","author_name":"Bua"}