{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65ddd9c56569fa0017ca8bcb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 28/2/24","description":"<p>Snatches</p><p>As a complex</p><p>With a Pause</p><p>All with the intention to become a stronger, more powerful athlete</p>","author_name":"Bua"}