{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65d49e38934cb50016290355?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 27/2/24","description":"<p>A lunging version of last years open workout</p><p>Sure to make for a spicy alternative </p><p><br></p>","author_name":"Bua"}