{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65d49ce7934cb5001628caa2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 26/2/24","description":"<p>Fast Feet make for Faster Athletes</p><p>Powerful hips make for Powerful Athletes</p><p>We've got it all going on today </p>","author_name":"Bua"}