{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65cb5cf6ff80f40017a22a47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 18/2/24","description":"<p>16 minutes of high effort work </p><p>\"simple\" movements performed to our highest standard</p>","author_name":"Bua"}