{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65cb56b57c030d0016ee9dd3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 15/2/24","description":"<p>Heavy singles of presses, into allllll the push presses and double unders </p>","author_name":"Bua"}