{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65cb556f0b141b001695f9a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday 14/2/24","description":"<p>Heavy cleans, with an extra element of time pressure. </p><p>Followed by heavy clean deadlifts </p>","author_name":"Bua"}