{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65cb5453ff80f40017a08337?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 20/2/24","description":"<p>Dug up from the Bua Archives </p><p>light, medium and heavy thrusters</p><p>with burpees for a little rest </p>","author_name":"Bua"}