{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65c21a39cce19700168aca86?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 8/2/24","description":"<p>Dumbbell complex workout</p><p>Finding a weight to get stronger, and keep the reps coming is vital to success today.</p><p>Not too light</p><p>Not too heavy </p><p>Just right </p>","author_name":"Bua"}