{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65afa24ed667e00017005ed3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 26/1/24","description":"<p>Different style of workout today. </p><p>Gymnastic / Upper body strength is something that always needs developing </p>","author_name":"Bua"}