{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65afa092494eb00016acbd4e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 25/1/24","description":"<p>Heavy lifting, in a complex, for as many rounds as possible </p><p><br></p><p>Allllllllll the strength gains today </p>","author_name":"Bua"}