{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65a674945e6a8d0018044bce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 23/1/24","description":"<p>Heavy Jerks</p><p>Medium Jerks</p><p>Light Jerks</p><p><br></p><p>All the power</p><p>all the strength </p><p>all the fitness </p>","author_name":"Bua"}