{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65a6736477ee5b0017a294bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 22/1/24","description":"<p>Skill and strength work climbing the rope</p><p><br></p><p>Followed by a unique conditioning workout - cycle and ski into the abyss </p>","author_name":"Bua"}