{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65a65db0fbfd530016db617a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 18/1/24","description":"<p>Acid Bath is a workout you never forget</p><p><br></p><p>Todays fitness brings the same level of intensity and therefore gains :)</p>","author_name":"Bua"}