{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65a65c951e4dca0016ec9dad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 17/1/24","description":"<p>All the thrusters</p><p>and All the double unders</p><p><br></p><p>holding on for bigger sets leads to the most progress today </p>","author_name":"Bua"}