{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/659d2cea0fbb89001725e204?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 15/1/24","description":"<p>MAX effort Power Snatch </p><p>-- Followed by PERFECT power snatch reps </p>","author_name":"Bua"}