{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/659d292be3c1d1001677de02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 12/1/24","description":"<p>heavy lifting </p><p>over and over and over </p><p><br></p><p>strength, power, fitness, </p><p>its all going on today</p>","author_name":"Bua"}